Vitamin D is essential for our kids' growth. Dr. Mitravinda Savanur tells us how with the balance of the right diet and getting outside.

In some ways, the countryside is similar to urban environments – we all have responsibilities as well as rights, writes John Traynor

Get outside. Go for a walk. And Talk.

Just because you've had a baby doesn't mean you have to stop running and become unfit. Wendy gives us some top tips for running with your baby to help get ...

Need some inspiration for places to get the family outside? Then check out new Great British Adventure Map.

Ever wanted to get out for a walk without the "I'm Tired!" from the kids? This guest post from Jessica outlines 7 simple exercises you can do with your kids.

Fancy doing your own family adventure - a mini version of what you might watch on the Discovery Channel? Now there's a range of Discovery Adventures clothes ...

Doing the National 3 Peaks Challenge is out of reach for most families. However, have you thought of doing a local one? We tried the highest peaks in ...

Here are 7 top tips from Paul 'Father Fitness' on helping get your kids outside and active.

I try making my outdoor trousers wind and waterproof with the Fjällräven Greenland Wax and the results speak for themselves.

Could your family run (or hike) 1000 miles in 2017? We're going to give it a try.

One mum reduced depression and illness through hiking in nature with her kids. We look at the science and benefits of walking outdoors.