Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.
Tag: Health and Fitness
Vitamin D is essential for our kids' growth. Dr. Mitravinda Savanur tells us how with the balance of the right diet and getting outside.
Dr. Mitravinda Savanur
Get outside. Go for a walk. And Talk.
Shell Grayston
Just because you've had a baby doesn't mean you have to stop running and become unfit. Wendy gives us some top tips for running with your baby to help get ...
Wendy Rumble
Ever wanted to get out for a walk without the "I'm Tired!" from the kids? This guest post from Jessica outlines 7 simple exercises you can do with your kids.
Jessica Natalie
Could your family run (or hike) 1000 miles in 2017? We're going to give it a try.
Gav Grayston
One mum reduced depression and illness through hiking in nature with her kids. We look at the science and benefits of walking outdoors.
Inactivity is the new health warning. What can we do to be active enough? For the last year, I've used something that's worked well for me.
In the winter months most of our families spend too long indoors. Stale air can be bad for us. Fresh air is good for us. Read this article to find out why.
If you fancy going a little quicker than hiking, why not have a go at trail running? You can even go trail running with kids.