Health and Fitness

Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.

How to create lasting healthy habits for your kids

We all want our kids to be healthy, but how do teach them? Here are 5 tips to nurturing healthy kids.

The curse of hayfever

Love the outdoors but suffer from hayfever? Me too!

Getting Active Outdoors: Are you more active than your kids?

The Winter 2019 edition of Getting Active Outdoors free magazine is out, with some interesting stats on the level of children activity.

How to make sure your kids get the most Vitamin D: Diet + Getting Outside

Vitamin D is essential for our kids' growth. Dr. Mitravinda Savanur tells us how with the balance of the right diet and getting outside.

A lot on your mind? Go for a walk, and talk

Get outside. Go for a walk. And Talk.

How to run yourself fit after having a baby

Just because you've had a baby doesn't mean you have to stop running and become unfit. Wendy gives us some top tips for running with your baby to help get ...

7 Exercises you can do with your kids for easier hill walking

Ever wanted to get out for a walk without the "I'm Tired!" from the kids? This guest post from Jessica outlines 7 simple exercises you can do with your kids.

Trying out Canicross

We give Canicross a go and have a great time.

How to get help from nature to beat depression

One mum reduced depression and illness through hiking in nature with her kids. We look at the science and benefits of walking outdoors.

How to stay active to keep you and your family healthy

Inactivity is the new health warning. What can we do to be active enough? For the last year, I've used something that's worked well for me.

Get Out With The Kids
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