Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.
Health and Fitness
We all want our kids to be healthy, but how do teach them? Here are 5 tips to nurturing healthy kids.
The Winter 2019 edition of Getting Active Outdoors free magazine is out, with some interesting stats on the level of children activity.
Vitamin D is essential for our kids' growth. Dr. Mitravinda Savanur tells us how with the balance of the right diet and getting outside.
Ever wanted to get out for a walk without the "I'm Tired!" from the kids? This guest post from Jessica outlines 7 simple exercises you can do with your kids.
Inactivity is the new health warning. What can we do to be active enough? For the last year, I've used something that's worked well for me.