Tag: Health and Fitness

Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.

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How to make sure your kids get the most Vitamin D: Diet + Getting Outside

Vitamin D is essential for our kids' growth. Dr. Mitravinda Savanur tells us how with the balance of the right diet and getting outside.

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A lot on your mind? Go for a walk, and talk

Get outside. Go for a walk. And Talk.

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How to run yourself fit after having a baby

Just because you've had a baby doesn't mean you have to stop running and become unfit. Wendy gives us some top tips for running with your baby to help get ...

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7 Exercises you can do with your kids for easier hill walking

Ever wanted to get out for a walk without the "I'm Tired!" from the kids? This guest post from Jessica outlines 7 simple exercises you can do with your kids.

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Can your family run 1000 miles this year?

Could your family run (or hike) 1000 miles in 2017? We're going to give it a try.

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Trying out Canicross

We give Canicross a go and have a great time.

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How to get help from nature to beat depression

One mum reduced depression and illness through hiking in nature with her kids. We look at the science and benefits of walking outdoors.

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How to stay active to keep you and your family healthy

Inactivity is the new health warning. What can we do to be active enough? For the last year, I've used something that's worked well for me.

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Why fresh air is good for your kids

In the winter months most of our families spend too long indoors. Stale air can be bad for us. Fresh air is good for us. Read this article to find out why.

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Trail Running with Kids

If you fancy going a little quicker than hiking, why not have a go at trail running? You can even go trail running with kids.

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Get Out With The Kids
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