Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.
Tag: Health and Fitness
How to make sure your kids get the most Vitamin D: Diet + Getting Outside
Vitamin D is essential for our kids' growth. Dr. Mitravinda Savanur tells us how with the balance of the right diet and getting outside.
READ MORE +A lot on your mind? Go for a walk, and talk
Get outside. Go for a walk. And Talk.
READ MORE +How to run yourself fit after having a baby
Just because you've had a baby doesn't mean you have to stop running and become unfit. Wendy gives us some top tips for running with your baby to help get yourself back in shape.
READ MORE +7 Exercises you can do with your kids for easier hill walking
Ever wanted to get out for a walk without the "I'm Tired!" from the kids? This guest post from Jessica outlines 7 simple exercises you can do with your kids.
READ MORE +Can your family run 1000 miles this year?
Could your family run (or hike) 1000 miles in 2017? We're going to give it a try.
READ MORE +Trying out Canicross
We give Canicross a go and have a great time.
READ MORE +How to get help from nature to beat depression
One mum reduced depression and illness through hiking in nature with her kids. We look at the science and benefits of walking outdoors.
READ MORE +How to stay active to keep you and your family healthy
Inactivity is the new health warning. What can we do to be active enough? For the last year, I've used something that's worked well for me.
READ MORE +Why fresh air is good for your kids
In the winter months most of our families spend too long indoors. Stale air can be bad for us. Fresh air is good for us. Read this article to find out why.
READ MORE +Trail Running with Kids
If you fancy going a little quicker than hiking, why not have a go at trail running? You can even go trail running with kids.
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