Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.
Tag: Health and Fitness
Vitamin D is essential for our kids' growth. Dr. Mitravinda Savanur tells us how with the balance of the right diet and getting outside.
Ever wanted to get out for a walk without the "I'm Tired!" from the kids? This guest post from Jessica outlines 7 simple exercises you can do with your kids.
Inactivity is the new health warning. What can we do to be active enough? For the last year, I've used something that's worked well for me.