Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.
Tag: Health and Fitness
We all want our kids to be healthy, but how do teach them? Here are 5 tips to nurturing healthy kids.
The Winter 2019 edition of Getting Active Outdoors free magazine is out, with some interesting stats on the level of children activity.
Vitamin D is essential for our kids' growth. Dr. Mitravinda Savanur tells us how with the balance of the right diet and getting outside.
Ever wanted to get out for a walk without the "I'm Tired!" from the kids? This guest post from Jessica outlines 7 simple exercises you can do with your kids.