Ever wanted to get out for a walk without the “I’m Tired!” from the kids? This guest post from Jessica outlines 7 simple exercises you can do with your kids.
Read more →Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.
Could your family run (or hike) 1000 miles in 2017? We’re going to give it a try.
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One mum reduced depression and illness through hiking in nature with her kids. We look at the science and benefits of walking outdoors.
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Inactivity is the new health warning. What can we do to be active enough? For the last year, I’ve used something that’s worked well for me.
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We give Ambronite a test. With promises of super foods and a something that will keep us energised and full whilst out hiking the hills, just how well does it live up to those claims?
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In the winter months most of our families spend too long indoors. Stale air can be bad for us. Fresh air is good for us. Read this article to find out why.
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If you fancy going a little quicker than hiking, why not have a go at trail running? You can even go trail running with kids.
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Did you know that you can get outside and use hiking for fitness and weight loss? Here are some tips for creating your own ‘exercise’ programme to help loose those pounds.
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Don’t feel down this Winter. Here are some tips so you can avoid the Winter Blues.
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