According to the Mental Health Foundation, 1 in 6 adults have experienced anxiety and depression in just the past week. And shockingly, 1 in 10 children are affected by mental health problems.
Fortunately, there are some simple things that can help improve the mental health of both adults and children.
Depression can destroy your life, but it is still a topic untalked about by many. We’ve written before about the benefits of getting outdoors. Well, we were recently contacted by one of our readers in the USA, who found that hiking with her kids helped battle depression and illness.
My name is Mary M and I live in Pennsylvania, USA. We have 3 boys (5,3,1) and a 3 month old baby girl. I recently found a group called Hike It Baby that has helped us get outside more as a family.
Six months ago I was ill and depressed and I couldn’t take the boys for a walk 3 blocks down the street. This past month I spent 30 miles bonding with my baby girl and the boys did over 20 miles on their own two feet. I am just amazed!
The branch ambassadors and hike hosts all went out of their way to be so welcoming and supportive and I really feel like I have finally found my tribe. We met at parks, did urban strolls, hiked dirt trails and even went on a group camping trip!
Thanks for listening, I really have enjoyed your emails and website!
Hiking with a group can help
When you are ill and depressed, making an effort to get out can be tough. Getting involved with a supportive group can make all the difference.
I hadn’t come across Hike It Baby before. Looking at their website, it looks a fantastic idea.
It was started by a mum in Portland Oregon in the USA, and soon spread across the country, with different regions and cities hosted by local volunteers. It’s also here in the UK too, with groups currently in Kent, Hampshire, and Sussex. You can find all the places Hike It Baby is by clicking here.
How hiking can help with Depression
So how exactly does hiking help with Depression?
Well, we all know that getting away from it, getting fresh air, and exercising can help us feel better.
Depression ranges from just ‘feeling down’ to ‘clinical depression’, which could be induced by physical conditions. (Click here for the Understanding Depression Booklet from Mind to learn more about the different types of depression).
There’s a lot of anecdotal evidence on how hiking in nature can help with depression. Scientists and doctors have been trying to get to the bottom of this simple but effective solution.
Brain scans show hiking in nature might lower negative emotions
Stanford University researchers scanned the brains of two groups of people. One hiked in nature, and the other walked along a busy road. Afterwards, they scanned the brains of the two different groups.
Here’s what they found:
People who walked for 90 minutes in a natural area, as opposed to participants who walked in a high-traffic urban setting, showed decreased activity in a region of the brain associated with a key factor in depression.
“This finding is exciting because it demonstrates the impact of nature experience on an aspect of emotion regulation – something that may help explain how nature makes us feel better,” said lead author Gregory Bratman
“These findings are important because they are consistent with, but do not yet prove, a causal link between increasing urbanization and increased rates of mental illness,” said co-author James Gross, a professor of psychology at Stanford.
Walking 90 minutes in #nature could reduce #depression.
This is also backed up by a study conducted by a University in Edinborough, where people just took a 25-minute walk before having their brains scanned. Here’s what they found:
Analysis showed evidence of lower frustration, engagement and arousal, and higher meditation when moving into the green space zone…
…has implications for promoting urban green space as a mood-enhancing environment for walking or for other forms of physical or reflective activity.
A 25-minute walk in #nature can put you in a meditative state
Walking in a group could help lower stress
In another scientific study, this time by Edge Hill University, looked at nature-based group walks:
nature-based group walks appear to mitigate the effects of stressful life events on perceived stress and negative affect while synergizing with physical activity to improve positive affect and mental well-being.
Mitigate #stress by #hiking in #nature together
Which brings us full circle, back to Mary M and the positive outcome she’s had through regular walks with the Hike It Baby group.
take regular walks in the countryside with friends and family, or join a local walking group
So if you are suffering with depression, or just feeling a bit down in the dumps, take regular walks in the countryside with friends and family, or join a local walking group.
More Help and Information
This post is not medical advice. If you or someone you know is showing symptoms of depression, please contact a doctor. There’s no need to suffer with it. Help is available.
- NHS: Symptoms of Depression, with a free online self-assessment
- In the UK, you can dial 111 to start to get help.
- Depression self-care from Mind
- “Stanford researchers find mental health prescription: Nature.” Stanford.edu. N.p., n.d. Web. 19 Oct. 2016 http://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
- “The urban brain: analysing outdoor physical activity with …” ncbi.nlm.nih.gov. N.p., n.d. Web. 19 Oct. 2016 http://www.ncbi.nlm.nih.gov/pubmed/23467965
- “Examining Group Walks in Nature and Multiple…” online.liebertpub.com. N.p., n.d. Web. 19 Oct. 2016 http://online.liebertpub.com/doi/full/10.1089/eco.2014.0027
- “Children and young People” mentalhealth.org.uk N.p., n.d. Web. 19 Oct. 2016 https://www.mentalhealth.org.uk/a-to-z/c/children-and-young-people
- “New Survey highlights need for prevention revolution…” mentalhealth.org.uk N.p., n.d. Web. 19 Oct. 2016 https://www.mentalhealth.org.uk/news/new-survey-highlights-need-prevention-revolution-record-numbers-people-found-be-living-mental
Photo Credits: We would like to thank Mary M for providing us with photos from her hikes with her kids.
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