The Secret to Sleeping Bag Temperature Ratings

December 22, 2020

The first time you buy your family sleeping bags you can be forgiven for feeling confused by all the temperature ratings. You’ll find Upper Limits, Comfort Ratings, Lower Limits, Extreme Temperatures, 1 Season, 2 Season, and so on.

getting the wrong sleeping bag could mean cold nights in the tent

These ratings are there for a reason, but it does make buying your family a sleeping bag a little confusing, and getting the wrong sleeping bag could mean cold nights in the tent.

We help demystify things to help you choose the right sleeping bags for your family.

Sleeping Bag Rating

Which Sleeping Bag Temperature Rating?

The temperature ratings that come with sleeping bags are a rough guide. The best guide to look at is the Comfort temperature. 

The Comfort level is the temperature that the sleeping bag should be comfortable without the need for any additional blankets.

If a sleeping bag has an Upper Limit, that will be the temperature when you will start to feel a bit warm in it.

If the temperature reaches or falls below the Lower Limit, the sleeping bag will start to feel very cold.

Ignore the Extreme temperature. The sleeping bag will not be usable at this temperature. This is the temperature when you are likely to get hypothermia!

Sleeping Bag Temperature Ratings Explained

Sleeping bag temperature ratings are just a guide, and what feels warm to one person may feel different to another. Remember that kids can get hotter and colder quicker than adults.

Upper Limit

This is supposed to be the temperature that a ‘standard man’ would be comfortable without sweating, with arms outside the bag and the bag unzipped. I say ‘supposed’ as all of us are slightly different – a ‘standard man’ is supposed to be a 25-year-old weighing 73kg and is 1.73m high….that’s not me ?
In other words, if it is any warmer than this temperature, then the bag will be too hot.


This is the temperature a ‘standard woman’ (again, this might not be you) can expect to sleep comfortably.

Lower Limit

The temperature that a ‘standard man’ (so perhaps a slightly lower limit than a ‘standard woman’) can sleep for 8 hours in a curled position without waking.


The minimum temperature to use the sleeping bag by a ‘standard woman’ for six hours without dying from hypothermia….though some frostbite is still possible (oh, great!). This is the emergency-last-resort-temperature.

What are Sleeping Bag Seasons?

As well as temperature ratings the sleeping bags are put into ‘seasons’ to help make it easier to choose the right bag.

Unfortunately, the sleeping bag seasons don’t nicely map on to the actual seasons.

Here’s our guide to sleeping bag seasons.

10 °C or higher
Warm Summer Nights Only

1 Season

Best for Summer only and may be rated for the coldest temperatures of about +4 to +5 degrees.
A lot of kids sleeping bags are Summer only.
If you’re summer camping in Europe, then a 1 Season bag is ideal…and in fact, you may not even sleep in it. A warmer bag would be too hot in those conditions.

5 °C or higher
Cooler Nights

2 Season

Ideal from Late Spring through to Early Autumn. For most UK family campers, a 2 Season bag is adequate (along with some other measures to keeping warm in the cooler months).
You would not want the temperature to get close to zero.
If your family only camps in Summer, and perhaps a late Easter, then a 2 Season Bag is usually sufficient. However, if someone feels the cold at night, invest in a 3-Season sleeping bag.

0 °C or higher
Cold Nights but not Frosty

3 Season

If Spring and Autumn camping is what you are doing, then go for a 3 Season bag. Most of these sleeping bags will keep you warm on cold nights and not too hot on milder nights (though you might need to have it unzipped).
Their lower limit may be rated from zero to -5 degrees, but you will start to feel the cold then.

-5 °C or higher
Frost and Snow

4 Season

Winter bags that are suitable for very cold Winter nights down to -10 degrees.

We added the temperature rating to the list above to give you a good idea of what sort of temperature each sleeping bag season is best for.

Which Sleeping Bag Season should you buy?

if you are only taking your family camping in the summer you should get a 2 Season sleeping bag

The 1 Season sleeping bags are cheaper, but they are only good on warm summer nights.

In the UK we can’t guarantee warm summer nights every night. We recommend if you are only taking your family camping in the summer you should get a 2 Season sleeping bag.

If you want to start camping a little earlier, such as the May school half term, or a little later into September, then get a 3 Season sleeping bag.

If someone in your family feels the cold, a 4 Season sleeping bag would be a better option.

Unless you get a very expensive backpacking sleeping bag, a 4 Season sleeping bag will take up a lot more space when packed, so check you have enough space in your car.

What about sleeping bags for children?

Sleeping Bags for Kids

There are a lot of cheap sleeping bags for kids, usually with printed characters on, that don’t display any temperature ratings at all.

This type of sleeping bag is a 1 Season. They are fine for sleepovers at their friend’s house, or if you are just camping out when it’s warm and dry in the summer.

‘Proper’ kids sleeping bags are usually 2 Season.

There are measures you can take though to make sure your children stay warm during the night. Click here to read our guide to setting up your sleeping area properly.

You can also buy a sleeping bag thermal liner if you are camping on the odd occasion when the weather is colder without having to buy a whole set of new sleeping bags.

A Quick Guide to Choosing a Sleeping Bag

If you think you won’t remember which rating to look at when choosing sleeping bags, then print out our quick guide below and take it with you to the camping shop.

Beware of some shops selling sleeping bags that look warm but are not rated for cooler nights.

Also, avoid being sold really expensive backpacking sleeping bags if you don’t need it and are just camping with your car.

A quick guide to choosing a sleeping bag

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Gav Grayston
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Gav Grayston Contributor

Father to 3 kids, who loves getting out and about (hiking, running, camping, cycling, canoeing...) Co-founded Get Out With The Kids to help other parents enjoy the outdoors with their family.

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  1. Thanks so much, I’ve seen a Kampa bag which nowhere can I find a season or comfort rating? Should this put me off!? It’s lining is 300g/m2. Would you recommend a SIM or just a foam mat? Many thanks

  2. Hi
    Really helpful info. We are taking our 3 year old camping in the uk this year for first time. July and September at the moment but would definitely be looking at a 2 season bag. Would this be better than the blow up ready bed options which seem to be everywhere? Would you just use a bag on a mat? Thanks!

    • Yes, when our youngest was small, we had one of those combined inflatable bags and beds. Great for warm summer, sleepovers inside, and staying at places where you just needed an extra bed for a little person.
      However, for camping, especially outside the full warmer summer season, they aren’t as good as a 2 season bag and sleeping mat. September can be warm, but it can also start to get cooler at night, depending on the weather.

  3. Very useful guide, unfortunately just like with everything, your mileage may vary.
    I have a 2 season down sleeping bag (rated comfort 8C) that can easily keep me warm at 0C, but then again, I use it with a silk liner, and I only sleep in it in a small tent, and after a day of cycling, therefore even when it’s cold, the bag is doing a good enough job. That means I can easily go camping in it from April till October. It’s a very personal choice, but you are indeed correct, better to err on the side of caution unless you know what you need.

  4. Still looking for a description of ‘Season 5’…

  5. Hi, we have a 200gsm sleeping bag, that has an extreme rating of – 14C, and 0.6C for comfort. Not sure what this means in terms of season rating…. Help ?

  6. Hi, it’s a very useful article, thank you.

    Just one question: what does temperature mean at the ‘guide to sleeping bag seasons’ table? Is it the ‘comfort temperature’? So if I have a sleeping bag with the following rating: comfort 5 °C, limit 0 °C, extreme -15 °C does it mean I have a 2 season sleeping bag?

    I am just about buying a sleeping bag to my 4 years old but until now I could not find a 3 season one for him. I really like Kelty’s Big Dipper however that is a 2 season one, with temperature rating 30 / – 1 °C. I myself has a sleeping bag with the rating above, so it would be useful to compare the two ratings.

    Thank you.

    • Good question. That’s the typical night temperature. You want to make sure the Comfort Temperature on your sleeping bag is good for that, for the time of year you plan to go camping.  It’s not an exact science, but yes, I would class a sleeping bag with a comfort of 5C as a 2 Season sleeping bag.

  7. Fabulous site, so glad I found you. Have passed you onto my daughters too ?

  8. thanks, finally someone explain what EXTREME MEANS

  9. what does number next to sleeping bag mean? … eg.. SPRAYWAY Energy *350* Kids Sleeping Bag – 3 Season

    • Hi John,

      Great question.

      Well the ‘3 Season’ bit means that the sleeping bag should be good from Spring through to Autumn. Although in our experience, that’s usually Late Spring through to Early Autumn for the best comfort. 

      The other part of the name, Energy 350 for example, is whatever the manufacturer wants to call it. Typically the number identifies different models in the range, with higher the number, the warmer the bag – though that isn’t always the case. Some manufacturer’s use the number to hint at the bag’s weight, which is important if you are backpacking.

      A common trend is to use 100 for 1 season, 200 for 2 season, and so on. However, this isn’t standard nor official. So a number of 350 hints the bag is 3.5 seasons, i.e. slightly warmer than 3 Season but not quite a 4 Season. But be careful using this number, since the manufacturer can call it what it likes. So a ‘350’ may just be a 3 Season, and the number has more to do with marketing than describing the bag.  So, always go by the official temperature ratings.

      I hope that helps.

  10. I’ve read this with interest, thanks guys! Can someone tell me what I should pay for a 3 season sleeping bag? Sounds silly I know, but they have some on ebay from under £10…….does the old saying ‘you get what you pay for’ ring true here? Or is a 3 season bag, well, a 3 season bag??

    • Hi Sonia. Yes, under £10 is very cheap for a 3 season sleeping bag. That’s normally a 1 season price.
      If they are genuinely the 3 Season Standard, then that’s a good buy. It may be that someone is selling off last season’s stock.
      However, I would be cautious as it’s easy for someone to say 3 season. If you can see from the pictures, look for things like stitching to stop the insulation moving around, and insulation baffles over the zip.
      Personally, if they are not a well-known brand and model, I would stay clear at that price, as it sounds too good to be true.

  11. Happy to find this blog! Here is much information to explore for “outdoor-beginners” as me and my family… 🙂

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