Could your family run (or hike) 1000 miles in 2017? We’re going to give it a try.Read more →
Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.
Inactivity is the new health warning. What can we do to be active enough? For the last year, I’ve used something that’s worked well for me.Read more →
There are a number of benefits of being outside. In fact it’s in your genes. It’s part of being human. It’s therefore good for you.Read more →