Posts Tagged Health and Fitness

Getting outside is good for you. You don’t have to be doing strenuous exercise to get the health benefits though.

Can your family run 1000 miles this year?

Could your family run (or hike) 1000 miles in 2017? We’re going to give it a try.

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Trying out Canicross

We give Canicross a go and have a great time.

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How to get help from nature to beat depression

One mum reduced depression and illness through hiking in nature with her kids. We look at the science and benefits of walking outdoors.

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How to stay active to keep you and your family healthy

Inactivity is the new health warning. What can we do to be active enough? For the last year, I’ve used something that’s worked well for me.

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Ambronite Review

We give Ambronite a test. With promises of super foods and a something that will keep us energised and full whilst out hiking the hills, just how well does it live up to those claims?

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Why fresh air is good for your kids

In the winter months most of our families spend too long indoors. Stale air can be bad for us. Fresh air is good for us. Read this article to find out why.

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Trail Running with Kids

If you fancy going a little quicker than hiking, why not have a go at trail running? You can even go trail running with kids.

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Hike your way to better fitness

Did you know that you can get outside and use hiking for fitness and weight loss? Here are some tips for creating your own ‘exercise’ programme to help loose those pounds.

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How you can beat the Winter Blues

Don’t feel down this Winter. Here are some tips so you can avoid the Winter Blues.

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Get outside. It’s good for you and it’s in your genes.

There are a number of benefits of being outside. In fact it’s in your genes. It’s part of being human. It’s therefore good for you.

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